Rooted and Restored: Yoga and Medicinal Herbs

Join us for a peaceful morning on a working herb farm in Hurdle Mills, NC, where movement, nature, and plant wisdom come together in a deeply nourishing experience.

We will begin with a gentle outdoor yoga practice led by Shannon Reeder, RYT-500, C-IAYT, designed to help you settle your nervous system, awaken the body, and connect with the natural rhythms of the season. Practicing in the open air allows the senses to soften and the mind to become receptive to the healing environment around us.

After yoga, farmer and herbalist Melissa English will teach us about the medicinal properties of Lemon Balm. Lemon Balm has beautifully lemon scented leaves, and it is celebrated for its calming effects on the nervous system.

We will close our time together with a refreshing herbal beverage made from the Lemon Balm grown on the farm, offering a simple way to experience the herbs we’ve just explored.

This two-hour gathering is an invitation to slow down, reconnect with the land, and experience the relationship between movement, plants, and well-being.

Guests should bring their own yoga mat and water.  Yoga session is suitable for most levels, and modifications will be offered throughout.

This event is for ages 18 yrs and up only. A ticket must be purchased for each participant. If purchasing a ticket for yourself and some one else, in the notes at checkout, please put the full names of each person for which you are purchasing a ticket.

Please plan to wear appropriate clothing for yoga, bring water, and your own yoga mat. Please bring shoes to wear during the herb walk portion of the event. You may also want to bring sun protection, hat, and/or sunscreen.

Please, no pets. We have our own livestock and a working farm dog and for the safety of our animals and your pet we cannot allow outside animals. Task trained service animals are welcome, we just ask that you contact us at info@wildasterfarm.com prior to attending the class so we can make accommodations.

A few weeks prior to the class you will receive an email with more detailed information, directions and policies. If you have any questions, please reach out to us!

We understand that things come up and you may be unable to attend this event. If you are going to miss this event, please contact us via email at info@wildasterfarm.com at least 1 week before the scheduled event date to cancel and receive a full refund.

If cancellations are made after this time frame, we cannot offer a refund.

Weather Policy:
This event is outdoors and weather contingent. In the case the event must be cancelled due to weather, advance notice will be given and all money paid will be fully refunded.